If you're seeking ways to relieve stress and attain peace, Kriya Yoga may be suitable for you. Kriya Yoga has been practiced for centuries, but it has become more popular in recent times as growing numbers of people are seeking alternatives to meditation. Together, these exercises aid in creating a sense of physical, mental and emotional balance. Moving your body can help to eliminate the toxins that accumulate in muscles and joints. ![]() Breathing exercises and mantra chanting help to clear the body and increase oxygenation of the blood. Kriya Yoga meditation is said to cleanse the body, mind and soul. The practice is said to help practitioners become more aware of their true nature and connect to the divine. Kriya Yoga seeks to quieten the mind and lead you to a state that is peaceful and tranquil. Kriya Yoga meditation includes breathing techniques, the chanting of mantras and body movements. ![]() What Is Kriya Yoga Meditation And How Does It Work?
0 Comments
Leave a Reply. |